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Online Toddler Sleep Course
Introduction
A Welcome... (0:31)
Who is The Parent and Baby Coach? (1:25)
How much Sleep? (2:16)
Toddler Sleep Cycles and Hormones (4:28)
Signs of Overtiredness in your Toddler (3:19)
Causes of Disrupted Sleep (7:21)
The Sleep Environment (5:37)
The Bedtime Routine (5:38)
Common Sleep Associations (4:24)
Sleep Improvement Methods (4:34)
Sleep Rewards and Motivation (6:12)
Common Sleep Phases (8:30)
Early Morning Waking (4:20)
Cot to Bed Transition
Dropping the Morning Nap (3:02)
The Reassurance (Cry) Method (6:42)
The Gentle Retreat Method (6:22)
Back to Bed Method (5:23)
Shut the Stair Gate Method (5:00)
12-18 Month Routine
18 Month plus routine
A note on Naps...
Sleep Plan and Ending (1:19)
The Reassurance (Cry) Method
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